What’s the big deal about holding your breath? That was my first thought—until I sat in the darkened group room at our Kona location and experienced somatic breathwork for the first time. The room was full, but everyone had space on the floor; mats and blankets were encouraged for a reason. Blackout curtains were drawn, and the temperature was cool, so blankets felt comforting. Soft, immersive music filled the space. Eyes closed, we followed Drew Manning’s calm guidance—one breath at a time, sometimes a gentle hold, sometimes a long, deliberate exhale. The combination of breath, stillness, and subtle movement was more of a workout than I expected, and I left feeling unexpectedly lighter and clearer.
Why It Works
Nervous Reset: Somatic breathwork links the breath to bodily sensations to calm the nervous system and release tension. Focusing on felt experience rather than forcing patterns allows the body to regulate itself, which often leads to immediate shifts in mood and physical comfort.
Benefits You May Notice — Real Results
- Reduced stress and anxiety — longer exhales and body awareness turn down the sympathetic “fight or flight” response.
- Better sleep — relaxation patterns carry into evening routines.
- Faster recovery — improved parasympathetic tone aids post-workout recovery.
- Increased focus and mental clarity — calmer physiology supports clearer thinking.
- Improved posture and breathing mechanics — deeper diaphragmatic breathing improves core support.
- Emotional release and resilience — somatic practice can help discharge held emotional tension.
- Portable practice — you can use short techniques anywhere to reset during the day.
Try This at Home — Drew-Inspired Routines
- Ocean Ground (Grounded Body Scan + Diaphragmatic Breath) — 5–10 minutes
Lie or sit comfortably with a blanket. Take three slow belly breaths, then scan head to toe. Breathe into tight areas and soften on each exhale. - Island Box (Box Breath with Sensation) — 3–5 minutes
Inhale 4, hold 4, exhale 4, hold 4. Notice where you feel the breath and relax those areas on the out-breath. - Sunset Slow-Release (Long Exhale Reset) — 3–7 minutes
Inhale 4, exhale 6–8. Focus on lengthening the exhale until you feel the body soften. - Tropic Flow (Active Breath + Gentle Movement) — 8–10 minutes
Inhale while reaching or lengthening the spine; exhale while lowering and releasing shoulders. Add a small sway or hip shift on the exhale to discharge tension. - Short Surf (Energizing Rhythm) — 1–2 minutes
Do 20 steady connected breaths at a comfortable pace, finish with a long exhale and a quick body check-in.
Practice Pointers: Start short and consistent. Use a mat and blanket for comfort. Keep attention on sensation rather than technique. If you feel lightheaded, slow down and rest.
Drew Manning & Why We Brought Breathwork Here
We were honored to host Drew Manning (Fit2Fat2Fit) at Club Kona. His session introduced many members to breathwork and inspired our ongoing offerings. The class proved somatic breathwork is more than relaxation; it’s a simple, powerful tool for recovery, performance, and mental balance.
Want a Guided Start?
If Drew’s session sparked your interest, schedule a free starting session at The Club. We’ll assess your needs, teach a safe beginner routine, and help you integrate breathwork into your workout or daily routine. Stop by the front desk to book your free Starting Point today.