Club Kona
Class Schedule
Group Fitness, Cycle Studio & Pool Classes
Pre-register online for all classes on the schedule below or by using our new app!
To register via web: First select your desired class on the schedule below. You will then be asked to enter your member email and password in order to complete the registration. Then you’ll be able to view the schedule, register for classes, and more!
To register via app: Download the GymMaster app on your phone from the Google Play Store for Android or the iOS App Store for Apple.
If you don’t know your login details, use the email address associated with your membership to reset your password here.
For any questions/issues with the registering for classes on the new platform, please feel free to give us a call or stop by the Front Desk!
Class Descriptions
Bodycombat
A fiercely energetic program inspired by martial arts draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi & Muay Thai. (60 min)
Bodyflow
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that comprises a series of simple yoga moves and embraces elements of Tai Chi and Pilates. (60 min)
Bodypump
The original barbell class that strengthens your entire body in a 60-minute workout challenging all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. (60 min)
Grit
High intensity interval training at it’s best!! (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance. (30 min)
Core
Exercising muscles around the core to provide the vital ingredient for a stronger body. (30 min)
Barre
Experience the hottest new full body workout. A true ballet barre program! Toning exercises inspired by ballet moves.
Sh’Bam
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone—no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower—even if you walk in thinking you can’t, you’ll walk out knowing you can! (45 min)
Zumba
Cardio dance interval training where various rhythms and resistance training combine to tone and sculpt while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!
Aqua Aerobics
Aerobics in the pool using a variety of exercises & equipment.
Yoga
Get in touch w/ your body & breath through simple and basic postures during Gentle Yoga or challenge yourself more with Vinyasa Yoga’s continuous flow of movements.
Bend & Breathe
Meld movement with breath for the ultimate mind-body practice. These slow motion flows will challenge your balance and flexibility as you unmask new levels of strength, grace, and awareness. By the end of class you will feel sweetness everywhere and your body will be humming.
Lomi Stretch
For all the major muscle groups; relaxing!
Cycle Studio
RPM
Cycle Studio
Discover the athlete within. Sweat and burn to reach your endorphin high with this indoor cycling workout, riding to the rhythm of powerful music, taking on the terrain of hills, flats, mountain peaks, time trials and interval training. (45 min)
Requires pre-registration to reserve a bike.
Sprint
Cycle Studio
Sprint is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.
Requires pre-registration to reserve a bike.
The Trip
Cycle Studio
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Available On Demand!
Spinning
Cycle Studio
Mad Dogg Athletics Johnny G Original.
Requires pre-registration to reserve a bike.
On Demand
Cycle Studio
Choose your favorite cycle class from our playlist of virtual classes.
Ready to get started?
Whether you're visiting the island or live here in Kona, we have an option that will work for you. Get started today!