Class & Program Schedules

Group Fitness Class Schedule

Effective June 21st, 2019

~ Click on class names on schedule to jump to descriptions ~

Pre-register for all classes using our Club Kona App, online through MindBody, or in person at the Front Desk.

*Classes may fill so pre-register to ensure your spot.

Class Descriptions


A fiercely energetic program inspired by martial arts draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi & Muay Thai. (60 min)


Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that comprises a series of simple yoga moves and embraces elements of Tai Chi and Pilates. (60 min)


The original barbell class that strengthens your entire body in a 60-minute workout challenging all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. (60 min)


High intensity interval training at it’s best!! (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance. (30 min)


Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. (30 min)


Discover the athlete within. Sweat and burn to reach your endorphin high with this indoor cycling workout, riding to the rhythm of powerful music, taking on the terrain of hills, flats, mountain peaks, time trials & interval training. (45 min)

Requires pre-registration to reserve a bike.


Sprint is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.

Requires pre-registration to reserve a bike.


A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone—no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower—even if you walk in thinking you can’t, you’ll walk out knowing you can! (45 min class)

Nia Technique

Nia Technique cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes — body, mind, emotion, and spirit. More than just a workout, Nia is a holistic fitness practice that tones your body while transforming your mind. Nia is low impact, practiced barefoot, and adaptable to individual needs and abilities.

Lomi Stretch

For all the major muscle groups; relaxing!


Cardio dance interval training where various rhythms and resistance training combine to tone and sculpt while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Aqua Aerobics

Aerobics in the pool using a variety of exercises & equipment.


Get in touch w/ your body & breath through simple and basic postures during Gentle Yoga or challenge yourself more with Vinyasa Yoga’s continuous flow of movements.

Bend & Breathe

Meld movement with breath for the ultimate mind-body practice. These slow motion flows will challenge your balance and flexibility as you unmask new levels of strength, grace, and awareness. By the end of class you will feel sweetness everywhere and your body will be humming.

Wild & Free

When you want a yoga practice that feels like a dance party, hit up Wild & Free yoga! This mixed-level flow class set to hip music will definitely move you, allowing you to embrace your natural self through playful and energizing sequences. Sweat, flow, and let go!

The Club Kona Group Fitness Instructors


Our Pilates Reformer Class is designed to Strengthen, Lengthen, and Tone Your Body. Classes are 55 minutes.

For more information, see our Fitness Programs page.

Ready to get started?

Whether you're visiting the island or live here in Kona, we have an option that will work for you. No long term commitment necessary—get started today!