Class & Program Schedules

Group Fitness Class Schedule

Effective June 29th, 2020

~ Click on class names on schedule to jump to descriptions ~

Pre-register for all classes using our Club Kona App, online through MindBody, or in person at the Front Desk.

*Classes may fill so pre-register to ensure your spot.

Cycle Studio Schedule

Effective June 29th, 2020

~ Click on class names on schedule to jump to descriptions ~

Monday

On Demand

6:00am–7:00am

LesMills RPM*

7:30am–8:20am

I LesMills RPM

8:30am–9:20am

On Demand

9:30am–4:00pm

LesMills Sprint*

4:45pm–5:15pm

On Demand

5:30pm–8:00pm

Tuesday

On Demand

6:00am–7:50am

LesMills Sprint*

8:00am–8:30am

On Demand

9:00am–3:30pm

I LesMills RPM

4:00pm–4:50pm

I LesMills RPM

5:30pm–6:20pm

On Demand

6:30pm–8:00pm

Wednesday

On Demand

6:00am–7:00am

LesMills RPM*

7:30am–8:20am

I LesMills RPM

8:30am–9:20am

On Demand

9:30am–4:00pm

I LesMills Sprint

4:45pm–5:15pm

On Demand

5:30pm–8:00pm

Thursday

On Demand

6:00am–7:50am

LesMills Sprint*

8:00am–8:30am

On Demand

9:00am–8:00pm

Friday

On Demand

6:00am–7:00am

LesMills RPM*

7:30am–8:20am

I LesMills RPM

8:30am–9:20am

On Demand

9:30am–4:30pm

I LesMills RPM

5:00pm–5:50pm

On Demand

6:00pm–8:00pm

Saturday

On Demand

6:00am–8:00pm

Sunday

I LesMills RPM

8:30am–9:20am

On Demand

10:00am–6:00pm

Pre-register for all classes using our Club Kona App, online through MindBody, or in person at the Front Desk.

I Virtual Class
* Classes may fill so pre-register to ensure your spot.

Class Descriptions

Bodycombat

A fiercely energetic program inspired by martial arts draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi & Muay Thai. (60 min)

Bodyflow

Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that comprises a series of simple yoga moves and embraces elements of Tai Chi and Pilates. (60 min)

Bodypump

The original barbell class that strengthens your entire body in a 60-minute workout challenging all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. (60 min)

Grit

High intensity interval training at it’s best!! (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to get fit and in shape. Short, sharp bursts of effort allow you to reach maximum training zones and that’s the secret to athletic performance. (30 min)

Cxworx

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. (30 min)

Aqua Aerobics

Aerobics in the pool using a variety of exercises & equipment.

Barre

Experience the hottest new full body workout. A true ballet barre program! Toning exercises inspired by ballet moves.

Sh’Bam

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone—no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower—even if you walk in thinking you can’t, you’ll walk out knowing you can! (45 min class)

Zumba

Cardio dance interval training where various rhythms and resistance training combine to tone and sculpt while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!

Yoga

Get in touch w/ your body & breath through simple and basic postures during Gentle Yoga or challenge yourself more with Vinyasa Yoga’s continuous flow of movements.

Bend & Breathe

Meld movement with breath for the ultimate mind-body practice. These slow motion flows will challenge your balance and flexibility as you unmask new levels of strength, grace, and awareness. By the end of class you will feel sweetness everywhere and your body will be humming.

Lomi Stretch

For all the major muscle groups; relaxing!

Buddhi

An energetic fusion of pulsing yoga poses combined with torso and hip rotations, body movements, and body weight exercises fused with explosive music that allows the mind, body and spirit to come alive. Move in rhythms that physically strengthen, lengthen and tone muscles while burning calories… you will find that expressing yourself creatively comes easily and your true wild side will emerge. This class is moved by music, lite instructor cues and low lighting. (Modifications for most fitness levels)

tone

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

BodyJam

Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM™ is the ultimate combination of music and dance. (60 min)

RPM

Cycle Studio
Discover the athlete within. Sweat and burn to reach your endorphin high with this indoor cycling workout, riding to the rhythm of powerful music, taking on the terrain of hills, flats, mountain peaks, time trials & interval training. (45 min)

Requires pre-registration to reserve a bike.

Sprint

Cycle Studio
Sprint is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours.

Requires pre-registration to reserve a bike.

On Demand

Cycle Studio
Choose your favorite cycle class from our playlist of virtual classes.

Pilates

Our Pilates Reformer Class is designed to Strengthen, Lengthen, and Tone Your Body. Classes are 55 minutes.

Private sessions are also available.

For more information, see our Fitness Programs page.

Ready to get started?

Whether you're visiting the island or live here in Kona, we have an option that will work for you. No long term commitment necessary—get started today!