Join us on April 6 for Somatic Breath with Drew Manning. Discover the power of intentional breathing and its impact on mental clarity, stress reduction, and enhanced well-being.
Fitness
Seizing The Extra Day: A Leap Into A More VIBRANT LIFE!
This leap year, let’s make the bonus day count by leaping into health and wellness by embracing fitness and revitalizing our routines.
The Power of Unity in Fitness: Group Classes at The Club Kona
We’re proud to offer an array of group fitness classes at The Club Kona. From dynamic Les Mills classes to the soothing practices of aqua, tap, and yoga, we bring you an all-inclusive fitness experience.
Mindful Mingle: Balancing Fitness and Festivities in December
Here are some great ways to seamlessly weave health and fitness into the fabric of your December’s festivities.
App-Solutely Ready for the Holidays!
Nurture your health this November with these essential practices and helpful health and fitness app recommendations.
Healthy Summer Habits To Keep All Year Long!
Form healthy summer habits to keep all year long! Ignore the hype and invest in a “lifestyle” body that YOU love, and YOU can maintain.
Muscling Up On Mental Health
May is Mental Health Awareness Month! Here are ten ways that exercise can help improve your mental health.
Spring Into Action: Reassess, Recommit and Recharge!
Let’s be honest… Setting a fitness goal is not enough. Regularly reassessing your fitness goals and recommitting to them is just as important.
The Heart of the Matter
Wondering what kind of exercises are best for your heart? Here are some tips on how to improve your heart health and strength.