Fitness & Nutrition Programs

 

Personal Training at The Club Kona

Personal Training

Train with Us at the best gym in Kona

Event coming up? Want to see results fast? Just getting started, and need to learn the ropes?

Whether you’re a seasoned athlete or have never set foot in a gym, we have the right program AND the right trainer for you—from Basic Weight Room 101, to Boxing or Swimming Lessons. Personal Training is available in a Private, Duet or Semi Private format. Get outside of your comfort zone with our skilled personal trainers to get guaranteed results.

To get started, stop by The Club Kona or give us a call at (808) 326-2582!

Quote iconThe one on one personal training has been fantastic! Coaching took me to the next level and at 48 I am now in the best shape of my life.”
— Julie

2 for $99 Personal Training Special

Our Personal Training Intro Special includes 2 one-hour, one-on-one Personal Training sessions at the Club.

It can be used for: Boxing, Pilates, Swimming Lessons, General Fitness Brush-up, Team Training Prep, or getting yourself acclimated to the weight room.

This deal is so good (almost half off the regular rate!), it’s only available ONCE per member!

To get started, stop by The Club Kona or give us a call at (808) 326-2582!

Personal Training at The Club Kona gym

2 for $99 Personal Training Special

Our Personal Training Intro Special includes 2 one-hour, one-on-one Personal Training sessions at the Club.

It can be used for: Boxing, Pilates, Swimming Lessons, General Fitness Brush-up, Team Training Prep, or getting yourself acclimated to the weight room.

This deal is so good (almost half off the regular rate!), it’s only available ONCE per member!

To get started, stop by The Club Kona or give us a call at (808) 326-2582!

Transform Nutrition Program at The Club Kona

Nutrition

Transform from the inside out

We believe that healthy is a lifestyle, and that good nutrition is the foundation of your fitness program. That’s why we specially designed the Transform Nutrition Program to help you learn to make smart food choices that that fit YOUR goals, whether you’re looking to lose weight, build muscle, or maintain a healthy lifestyle.

Our 8-week program includes one-on-one Education & Accountability Sessions plus Recipes, a Sample Meal Plan, Educational Booklet, and more!

What to expect:

  • A sustainable program that you won’t have to struggle to stick with
  • Learn about nutrients, portion control, decoding nutrition labels, and more
  • Useful meal prep tips and tools for coping with stress
  • Lose 2-5% body fat per month and curb sugar cravings
  • Accountability—we’re with you every step of the way

The Transform program is open to both members AND non-members.

To get started, stop by The Club Kona or give us a call at (808) 326-2582!

Quote iconI was sick of feeling fat, tired and moody, so I went all in—classes, semi privates and nutritional accountability every day. It was the BEST decision I’ve ever made for my health—with a team of professional trainers who REALLY cared (and would hold me accountable), I finally made changes that I know will stay with me for life. Now, I LOVE my body… we finally have a relationship with each other now. And best of all, I love myself more and consequently have more to give to those I love as well!”
— Joy

2 for $99 Nutrition Special

The Club's nutrition program is designed to fit your personalized needs and goals, and get you on track for a sustainable healthy lifestyle.

Our Intro Special is just $99 for the first TWO sessions. It’s time to meet your goals with personalized nutrition coaching and one-on-one support.

Intro Special valid once per member.

To get started, stop by The Club Kona or give us a call at (808) 326-2582!

Kona Nutrition & Wellness Program

2 for $99 Nutrition Special

The Club's nutrition program is designed to fit your personalized needs and goals, and get you on track for a sustainable healthy lifestyle.

Our Intro Special is just $99 for the first TWO sessions. It’s time to meet your goals with personalized nutrition coaching and one-on-one support.

Intro Special valid once per member.

To get started, stop by The Club Kona or give us a call at (808) 326-2582!

The Club Kona Pilates Class

Pilates

Strengthen & Tone at the Club Kona Pilates Studio

Looking for a great workout to develop a strong core, build lean muscle, and improve flexibility? Try our Pilates classes!

The Pilates Reformer provides finely tuned exercise resistance that allows you to work precisely to develop good alignment, core strength, and flexibility. In Pilates, the core muscles are a primary focus—and the result is flat abs, a strong back, and a sleek and toned body.

Our Pilates classes are available to both members and non-members. Class Cards are available to purchase for 1, 5, 10 or 20 sessions.

For more information, check out our Pilates Class Schedulestop by The Club Kona or give us a call at (808) 326-2582!

Quote iconThe Club in Kona has helped me change my physique and my perception on health. I am much happier with exercise as a part of my life.”
— Phil

Ready to get started?

 

Whether you're visiting the island or live here in Kona, we have an option that will work for you. No long term commitment necessary—get started today!