When reassessing your fitness goals, ask yourself:
- Am I making progress towards my goals?
- Are my goals still aligned with my values and priorities?
- Are there any obstacles that are preventing me from achieving my goals?
- Do I need to adjust my plan or timeline to stay on track?
Let’s be honest… Setting a fitness goal is not enough. Regularly assessing and recommitting to those goals is just as important. Without this ongoing evaluation, it can be easy to lose sight of what we are working towards, which can lead to a lack of motivation, decrease in effort, and ultimately, failure to achieve our goals.
Reassessing your fitness goals helps you stay focused and allows you to adjust.
Regularly reassessing keeps your goals at the forefront of your mind. This can help you stay focused on what you are working towards, even when life gets busy, and distractions arise. Or maybe you need to adjust your workout routine, your diet, or timeline for achieving your goals. By making these adjustments, you can ensure that you are taking the right steps to reach your desired level of fitness.
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Recommitting provides a sense of accomplishment and could inspire others!
Recommitting to your fitness goals is a way of acknowledging your progress and celebrating your accomplishments. It is a way of reminding yourself that you can achieve your goals and that your hard work is paying off. Recommitting to your fitness journey can also make a difference in someone else’s life. Having a workout buddy join you for exercise may end up being the single most important factor in your (and their) success.
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Recharging helps you stay motivated!
Recharging can help reignite your motivation. Maybe you’ve hit a plateau or you’re feeling burnt out. By taking a step back and reassessing your goals, you can find new ways to challenge yourself and stay motivated.
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