The right workout accessories don’t have to be expensive or take up much space. When I recommend equipment to my clients, I look for items that are practical, versatile, and easy to incorporate into their routines.
These are some of my favorite finds on Amazon for traveling, training at home, and keeping your gym bag stocked. A few are everyday essentials, while others are worthwhile upgrades depending on your needs.
All products can be found on Amazon by searching the names below. Prices listed may change.
1. VanStretch Resistance Bands, Set of 5
$6.99 | My top recommendation for frequent travelers
These are my number-one recommendation for clients who travel regularly. They take up almost no space in a suitcase, and five bands give you plenty of options for warm-ups, strength exercises, and full-body movement.
I brought these on a cruise that had a nice gym—but very crowded machines. Instead of waiting for equipment, I found a spot in the corner each morning and used my bands. Having them with me made it much easier to stay consistent.
They’re also useful in your everyday gym bag. Finding a complete set of resistance bands at a gym isn’t always easy, so bringing your own means you have the resistance options you need. I also like them for accessory exercises between sets, as long as those movements don’t interfere with recovery for your next lift.
Best for: Travel, warm-ups, light resistance work, and keeping a portable workout option available.
2. Jamestry 5-Level Resistance Bands
$19.99 | A versatile addition to home workouts
For home workouts, these bands offer more resistance options than a lighter exercise-band set. The advertised resistance range is 5–125 pounds, although the actual tension depends on the band and how far it is stretched.
I like using bands for strengthening exercises that benefit from added tension. Depending on your setup, they can be used for rows, presses, assisted movements, and other full-body exercises.
With the right anchors and guidance, bands can also assist certain movements rather than simply making them harder.
Always inspect bands for damage and use anchors designed for the exercise you’re performing.
Best for: Home strength training, assisted exercises, and adding resistance without storing multiple weights.
3. Enerbone 32-Ounce Water Bottle with Time Markers and Straw
$9.99 | A simple tool for building better hydration habits
One of the most common habits I work on with clients is drinking enough water. Busy schedules, forgetting to drink, and not enjoying plain water can all get in the way.
I recommend this bottle as an affordable way to make hydration more visible throughout the day. The time markers provide reminders, while the straw and carrying strap make it convenient to keep nearby.
Adequate hydration supports normal body function and exercise performance, especially when you’re active or training in Hawaii weather. My advice is to build a consistent habit instead of waiting until the end of the day to think about water.
The markers are a guide, not a requirement. Individual fluid needs vary, and anyone with a prescribed fluid restriction should follow their healthcare provider’s advice.
Best for: Anyone who wants an easy, low-cost reminder to drink regularly.
4. WaterH BOOST Smart Water Bottle, 24 Ounces
$49.99 | A hydration upgrade for people who like reminders
If you prefer a more technology-based approach, this bottle offers water-intake tracking and drink reminders in an insulated stainless-steel design.
For clients who already use their phones to manage daily routines, those features may make hydration easier to remember. It’s a more expensive option, but it may be worth it if tracking helps you stay consistent.
Just remember that a smart bottle tracks drinking habits it doesn’t determine your body’s exact hydration needs.
Best for: People who find app-based tracking and reminders helpful.
5. ProsourceFit Acupressure Mat and Pillow Set
$25.59 | A relaxation accessory for winding down
Many of my clients deal with muscle tension and discomfort from work, activity, or long hours in one position. Recovery and relaxation deserve attention, too.
I discovered acupressure mats while working long hours in Thailand and enjoyed mine enough that I bought them for my clients one Christmas.
For me, this is a tool for taking a few minutes to slow down and relax. Some people find the pressure helpful for temporary tension relief, but research on its benefits is limited. It shouldn’t be treated as a cure for migraines, sciatica, or persistent pain.
Start with gentle, brief use according to the instructions. Check with a healthcare professional first if you have reduced sensation, circulation concerns, take blood thinners, or have a skin condition that could make pressure unsafe.
Best for: An optional addition to a relaxation routine—not a replacement for medical care or rehabilitation.
6. POWER GUIDANCE Barbell Squat Pad
$9.99 | A useful gym-bag addition for hip thrusts
Gym pads aren’t always available when you need them, so having your own can make your workout more convenient.
I especially recommend considering one if barbell hip thrusts are part of your routine. The padding helps cushion the contact between the bar and your hips, making the exercise more comfortable.
Although this product is marketed for squats as well, proper bar placement comes first. A pad should never be used to compensate for a bar resting on your neck or to push through pain. If squats are uncomfortable, have a qualified trainer check your positioning.
Best for: Cushioning during barbell hip thrusts and avoiding the search for a shared gym pad.
7. ZILLEEN Exercise Sliders, Set of 2
$6.99 | Compact equipment for controlled strength work
I have always liked sliders because they’re simple, portable, and easy to work into different routines.
They can be used for exercises such as reverse lunges, hamstring curls, and plank variations. The sliding movement challenges you to control both the outward and return portions of an exercise, making even basic movements demanding.
They’re also easy to pack for travel. Just check that they’re compatible with the floor you’ll be using and that you have enough clear space to move safely.
Best for: Core training, controlled lower-body exercises, and travel workouts.
8. TRX All-In-One Home Gym System
$189.95 | A versatile investment for home training
A TRX is more of a splurge, but it offers a wide variety of exercises without requiring much storage space.
Suspension training uses your body weight as resistance. Changing your position and angle can make movements easier or harder, letting you adjust exercises as your strength improves.
I like it for supported squats, rows, upper-body exercises, and mobility work. With proper instruction, it can be approachable for beginners while still offering challenging options for more experienced exercisers.
Secure installation is essential. If you’re recovering from an injury, ask your physical therapist or another qualified professional which exercises are appropriate.
Best for: Full-body home workouts and adjustable bodyweight training.
9. OUUO Suspension Straps with Built-In Door Anchor
$49.99 | A budget-friendly suspension-training option
If the TRX is outside your budget, these straps are a lower-cost option.
A suspension system can provide plenty of exercise variety without a large equipment purchase. That said, I wouldn’t assume every system offers the same construction, comfort, or durability.
Before purchasing, review the weight capacity, anchor requirements, and manufacturer’s instructions. For door-mounted setups, use a suitable, secure door exactly as directed and make sure no one can open it during your workout.
Best for: Trying suspension training at a lower price point, provided the system suits your space and needs.
Where I Recommend Starting
You don’t need everything on this list. Start with what will solve a specific problem in your routine:
- Traveling often? Pack a set of resistance bands.
- Building a home workout space? Consider heavier bands or a suspension system.
- Forgetting to drink water? Choose a bottle that makes the habit easier.
- Using shared gym accessories regularly? Keep your own bands, sliders, or barbell pad in your bag.
My goal is to recommend equipment that helps you stay consistent, not equipment that ends up collecting dust. A few well-chosen pieces can give you more flexibility and make it easier to keep moving wherever you are.