Roxie Zendejas

Gym accessories for travel, home workouts and the gym

My Top Amazon Picks for the Gym, Home Workouts, and Travel

Coach Roxie shares her top Amazon fitness picks for travel, home workouts, and your gym bag—practical, affordable tools to help you stay consistent wherever life takes you.

Back view of teen girl doing lat pulldown in gym, teen strength training Kona

Teen Strength Training: Building More Than Strong Bodies

After 14 years as a personal trainer, I’ve learned that the greatest benefit of teen strength training isn’t physical. It’s confidence—and it changes everything.

Woman doing pushups with dumbbells in the gym

Muscling Up On Mental Health

Not everyone comes to the gym chasing a six-pack. For most of us, the real reason is simpler—we need to feel better. Discover how exercise does as much for your mental health as it does for your body.

Woman sitting on yoga mat doing breathing exercises, somatic breathwork

Breathe to Move, Move to Breathe: The Power of Somatic Breathwork

What’s the big deal about holding your breath? That was my first thought—until I sat in the darkened group room at our Club Kona and experienced somatic breathwork for the first time.