Group Fitness Classes
At The Club, group fitness is designed to keep your workouts motivating, energizing, and fun.
With a wide variety of live instructor-led classes, virtual workouts, and on-demand fitness options, members can choose the training style and schedule that works best for their lifestyle and goals. Whether you are looking to build strength, improve endurance, increase flexibility, boost confidence, or simply stay consistent, our diverse class offerings create an experience that goes far beyond a traditional workout.
The Club proudly offers an extensive lineup of Les Mills classes, one of the world’s leading group fitness programs and a major differentiator of our clubs. Members can enjoy globally recognized workouts including BODYPUMP™, RPM™, LES MILLS SPRINT™, BODYBALANCE™, and more through both live and Les Mills Virtual formats. These science-backed programs combine motivating music, expert coaching, and proven results to deliver a world-class fitness experience right here on the Big Island.
Each location also offers unique class experiences designed around the club environment and community. At Club Kona, members can enjoy outdoor-inspired fitness experiences including Aqua Aerobics in the lap pool. At Club Kealakekua, members can participate in classes such as Mat Pilates, functional strength training, cycling, and mobility-focused workouts in a modern training environment.
With classes available live, virtually, and on demand, members have the flexibility to train how and when they want.
Strength
BODYPUMP™
The iconic 55-minute barbell workout. It focuses on high-rep, low-weight resistance training to target every major muscle group and build lean muscle.
Cycle
RPM™
A fun, low-impact indoor cycling class where you control the resistance to simulate flat roads, hill climbs, and sprints.
Cardio, HIIT
BODYCOMBAT™
An explosive, non-contact martial arts-inspired workout. You punch, kick, and strike your way to cardiovascular fitness.
Core, Flexibility
BODYBALANCE™
A yoga, Tai Chi, and Pilates workout that builds flexibility and core strength while leaving you feeling centered and calm.
HIIT
LES MILLS GRIT™
A fierce 30-minute High-Intensity Interval Training (HIIT) series. It comes in three variations: Cardio (bodyweight), Strength (weights), and Athletic (plyometric steps).
Strength
LES MILLS CORE™
A scientific, 30- to 45-minute athletic core routine that sculpts the abs, glutes, and back.
Cycle
THE TRIP™
A 40- to 45-minute fully immersive, virtual-reality indoor cycling workout.
Cycle, HIIT
LES MILLS SPRINT™
A 30-minute high-intensity interval cycling workout designed for maximum performance and quick results.
Cardio, HIIT
BODYATTACK™
A high-energy, 55-minute sports-conditioning program built for maximum cardiovascular endurance.
Dance
LES MILLS DANCE™
A 45-minute, high-energy cardio workout focused on authentic, progressive movement styles and global music genres.
Barre
LES MILLS BARRE™
A modern, 30-minute version of classic ballet training designed to shape, tone, and build core stability.
Dance
Zumba
A high-energy dance fitness workout combining Latin-inspired rhythms, cardio intervals, and body-toning movement for a full-body calorie burn.
Stretching & Recovery
Lomi Stretch
A restorative stretching class focused on improving flexibility, releasing muscle tension, and promoting total-body relaxation.
Dance
Hula
A traditional Hawaiian movement class celebrating culture, storytelling, rhythm, and connection through the art of hula.
HIIT, Strength
Sweaty Sculpt
A fast-paced HIIT workout blending cardio bursts, strength endurance, and athletic movement to boost metabolism and build lean muscle.
Functional Fitness, Mobility
Functional Movement
A mobility and performance-based class combining joint health, balance, strength, plyometrics, and restorative movement inspired by Tai Chi, Yoga, and resistance training.
Cycle
Morning Motivation Spin
A high-energy 30-minute cycling workout featuring interval training, hill climbs, sprints, and motivational coaching set to feel-good music across the decades.
Mobility, Yoga
Bend & Breathe
A slow-flow mind-body class that blends breathwork, balance, flexibility, and intentional movement to build strength, awareness, and relaxation.
Cycle
Spin Class
A high-intensity indoor cycling workout combining endurance rides, sprints, and hill climbs to improve cardiovascular fitness and stamina.
Aqua, Low-Impact Fitness
Aqua Aerobics
A beginner‑friendly, low‑impact water workout that blends gentle cardio, resistance exercises, and mobility drills to improve cardiovascular fitness, joint stability, and overall strength while being easy on the joints and suitable for all fitness levels.
Find Your New Favorite Class
From globally recognized Les Mills programs to locally inspired classes, The Club brings an unmatched fitness experience to the Big Island—every day of the week.