Recipes

Glasses of ice water with lemon and fresh mint for hydration

Healthy Hydration Tips to Beat the Kona Heat

Staying hydrated is essential, especially in warm and sunny Kona. Here are some tropical-inspired hydration tips and recipes to keep you refreshed this summer!

Island Life, Island Fuel: Healthy Summer Recipes from Club Kona

Try these healthy summer recipes full of delicious, locally sourced ingredients — perfect for a fit summer lifestyle.

Green smoothie in a glass jar with fruits and vegetables around it

Spring into Green

Whether you’re looking for a quick breakfast, post-workout boost, or tasty snack, these healthy green smoothie recipes will help you spring into a healthier lifestyle.