Mental Health
Muscling Up On Mental Health
Not everyone comes to the gym chasing a six-pack. For most of us, the real reason is simpler—we need to feel better. Discover how exercise does as much for your mental health as it does for your body.
Breathe to Move, Move to Breathe: The Power of Somatic Breathwork
What’s the big deal about holding your breath? That was my first thought—until I sat in the darkened group room at our Club Kona and experienced somatic breathwork for the first time.
Your Mental Health Ally in Hawai‘i
Living in Kona offers daily opportunities to recharge, reset, and restore both body and mental health by connecting with nature.
Fall In LOVE With a Commitment to Self-Care & Acceptance
As we approach Valentine’s Day, it’s the perfect time to make a commitment to self-care and reflect on the most important relationship we have—the one with ourselves.