Coaches Corner
Fitness is personal. And so are the people who guide it.
Coaches Corner gives our trainers a platform to share the stories, knowledge, and perspectives that make them who they are. From training tips to real client experiences, every post is written from the heart. Get to know the coaches of The Club before you even walk through the door.
Teen Strength Training: Building More Than Strong Bodies
By Roxie Zendejas
After 14 years as a personal trainer, I’ve learned that the greatest benefit of teen strength training isn’t physical. It’s confidence—and it changes everything.
Muscling Up On Mental Health
By Roxie Zendejas
Not everyone comes to the gym chasing a six-pack. For most of us, the real reason is simpler—we need to feel better. Discover how exercise does as much for your mental health as it does for your body.
Breathe to Move, Move to Breathe: The Power of Somatic Breathwork
By Roxie Zendejas
What’s the big deal about holding your breath? That was my first thought—until I sat in the darkened group room at our Club Kona and experienced somatic breathwork for the first time.