The Club

Coach Roxie shares her top Amazon fitness picks for travel, home workouts, and your gym bag—practical, affordable tools to help you stay consistent wherever life takes you.

What if your cardio felt less like a chore and more like an adventure? From LES MILLS RPM™ and SPRINT™ to the immersive cinema-style experience of THE TRIP™, indoor cycling at The Club is unlike anything else on the Big Island.

After 14 years as a personal trainer, I’ve learned that the greatest benefit of teen strength training isn’t physical. It’s confidence—and it changes everything.

Not seeing results? The right personal trainer makes all the difference. Discover The Club’s tiered training system, built for every fitness level.

Not everyone comes to the gym chasing a six-pack. For most of us, the real reason is simpler—we need to feel better. Discover how exercise does as much for your mental health as it does for your body.

Join us on April 4, 2026 at 9am for the official Club Kealakekua Grand Opening! Come celebrate with a day of fitness, connection, and fun.

What’s the big deal about holding your breath? That was my first thought—until I sat in the darkened group room at our Club Kona and experienced somatic breathwork for the first time.

The Club Kona is turning 37! For nearly four decades, we’ve been dedicated to helping our members achieve their health and fitness goals.

While individual hydration needs can vary, everyone can benefit from properly hydrating, especially in summer. Here are some tips and myths about hydration.

Staying hydrated is essential, especially in warm and sunny Kona. Here are some tropical-inspired hydration tips and recipes to keep you refreshed this summer!